fitness goal

27 05 2008

I am fat. Yes, my dear readers, I do not look at ALL like that girl on the right side of the screen, but it IS my dream to have a body like that. I have known this my entire life, and I just keeping getting bigger and bigger no matter what I do. I love to eat, and I STILL love to eat. Best body function ever.

I have always made my busy schedule as an excuse not to work out in a gym. 2 years ago, when I was in 3rd year of medical school, I started to go to Fitness First Alabang twice or thrice a week. My best and regular reason for going there is because of the Les Mills Body Jam sessions. But Alabang being 2 hours away from where I live also kept me from going everyday. Excuses excuses… And when clerkship started, I quit going to the gym altogether.

But this time, because of my controlled personal schedule, I get to go to the gym everyday! I love the fact that I have already psyched myself to think that going to the gym, working out, and eating properly is already my WAY of living and not a chore that has to be done. I think that by thinking that way, it makes it less painful than it seems. Most of the group exercises that I attend are scheduled in the afternoon, which gives me the time to wake up late, and study before and after my sessions.

Body Jam

Right now, I am active in 2 classes. Les Mills Body Jam and Body Balance. Les Mills is a program from New Zealand, and it is being taught in all Fitness First branches. You can read about the Les Mills programs at Totally Les Mills website. They release a new set of songs every 3 months, and so If you work out in FF alabang and then go to Manila, you would probably end up dancing the same thing. But it is NEVER boring. They mix it up with different tracks after 2 weeks of introducing a new track. Unlike other group exercises, they use new and hip songs all the time. I particularly LOVE dancing the hip-hop tracks. I also ADORE the body jam instructors, especially the ones here in FF Manila. They are to funny and energetic, like they should be. I love it when they let us dance the tracks that I learned 2 years ago, it brings back good memories!

my new class

The new thing that I tried is Body Balance and Pilates. It is like a combination of yoga, taichi, and some other body bending exercises that really really challenged me! I realized how much my joints have tightened over time. I could hear them clicking as I changed positions.

I was challenged with the fact that I could no longer balance with one foot, and I told myself, that ONE DAY I will be able to look graceful as I participated in the class. Right now, I look kinda stupid, but I gotta start somewhere. I hardly look like this:

The Triangle

Isn’t that beautiful? I could hardly straighten my legs and waist to do that. But i really really REALLY want to. You can’t expect me to be looking like a graceful swan anytime soon. Another thing I love about Body Balance is the 10 minute meditation session at the end. It was so calm and relaxing. It’s a great thing for a board reviewer like me.

I am still not seeing the fruits of my labor physically, but I DID notice a change in me in other ways:

- I feel more energized. It’s 12:30 midnight right now, and I am not sleepy at all. even after 2 hours of gym time, I don’t feel tired. I feel like I can absorb more of my notes and books now than before I went to the gym!

- I eat healthier. Forget the 3 big big meals a day. I know that exercise is just half of the solution. Eating healthier means not starving, but making the right choices. More salads for me!

I still feel discouraged sometimes, especially when I go try on some of my old pants and realize that they don’t fit anymore. I feel awful when I go to a clothes shop and I love a certain dress, but I couldn’t wear it because I didn’t look good on me or it didn’t fit at all. But I turn myself around and tell myself that one day those clothes will be mine, and I would look good and feel good wearing them. I remember my other good traits (I have a good voice they say, and I rarely get pimples, and I look younger than my age) and feel accomplished already.

So yeah, I LOVE Fitness First. I’d be a member for LIFE if I could. The membership fee is through the roof though. I’m so grateful that my parents are willing to pay for this. They are the ones who badly want me to get thin after all. So good luck to me, and good luck to all of the people wanting to have a healthier better looking body! ^_^ We can get through this, and MORE!





Review: The Curious Case of Benjamin Button

24 05 2008

Browsing through YouTube, I discovered an upcoming movie starring the ever-so-famous Brad Pitt, called The Curious Case of Benjamin Button. It has been a VERY long time since I have read anything besides medical books, and since it is actually based on a short story, I decided to download the literature the movie was based on and read it in one sitting.

The story is all about the bizaare life of Benjamin Button, a man borne as an aged 80 year old man who gets younger everyday, as if he was aging in reverse. The short story narrated the many conflicts that the character faced because of the contradictions that came from his age. This story was originally written by F. Scott Fitzgerald on the 27th of May, 1922, and it became part of a compilation of short stories called Tales of the Jazz Age. According to Wikipedia, Fitzgerald’s story was inspired by the remark of Mark Twain, that it was a pity that the best part of life came at the beginning and the worst part at the end.

I watched the entire trailer in YouTube and was amazed at the fabulous make up and effects that were done to show the gradual reverse aging process of Benjamin Button, to the point where we see the beautiful face of the actor who plays him. It’s too bad that the only trailer I saw was dubbed in Spanish for an unknown reason. I became so fascinated with the concept of the reverse aging process so much that I downloaded the original short story from the Internet and read how Benjamin Button grew(?) to be an infant in the end. I leave it to you, dear reader, if you want to read the story as well. But definitely, I would recommend that we see the movie. The bad part is that it doesn’t come out until December of 2008! How dare they make me wait that long…

A very old story has been revived to the enjoyment of today’s youth! A 1922 short story?! What imagination… I’m so glad that the filmmakers decided to make this into a film… The magic of cinema is going to show us something that the creator just imagined in his head all those years… I cannot wait to watch this movie! Plus features of the movie is that it also stars Tilda Swinton, my favorite actress from “Constantine”, and there is buzz that Shiloh Jolie-Pitt is also gonna make an appearance in the movie.

This is definitely a movie worth looking forward to, and a short story worth reading.





great to be back

23 05 2008

Last night I arrived back here in Manila… Vacation-wise the stay in my province was great, but REVIEW-wise?  Awful.  I felt sleepy all the time, I didn’t work out for a whole week, and I might have even gained weight!  When I was there I would wake up at 10 in the morning.  Well, today, I woke up at 6 in the morning due to the voices of my roommates (Thanks guys!)  I may have to re-review my biochemistry on the later on… I have to follow my schedule and continue with Physiology no matter what.  Now that that’s decided, I’ll say my goodbye for now.

If any of you board reviewers are in Manila, gimme a txt message and let’s all have some coffee ok?  Take Care!





Congratulations David Cook!

22 05 2008

Today is another good day! The finale of American Idol Season 7 has drawn to a close, and has crowned its new Idol, David Cook.

The Season 7 American Idol

David Cook is definitely one of the most contemporary and most memorable performers in American Idol. His song choices were impeccable, and the way he turned the songs to melodies that were as if they were his own was amazing. Honestly though, I wasn’t in love with David Cook during the first few episodes, but he definitely grew on me. I always told my colleagues that he looked a lot like a villain during the first parts ^_^ But with a few make-overs here and there, he actually turned out to be a nice guy. Archuleta on the other hand was great from the start, but I kinda drifted away from him in the middle of the season. But I love him anyway. I am both a Cook and an Archuleta fan, so contrary from what happened last year, I had a smile on my face during the finale because I didn’t mind who won at the end. I honestly love both of them. People always ask me who I would vote for and I never could answer it straight. I’d give a vote for both of them. Needless to say I wouldn’t vote for either Blake Lewis or Jordin Sparks. Season 7 was definitely a great season, and I think Idol is going to have a hard time topping that next year.

Archuleta fans shouldn’t be disappointed, because as we all know, American Idol isn’t the last time you are going to see the contestants, especially if they have proven themselves. Both David’s are probably gonna end up with their own record deal, and both are going to end up successful, as long as they don’t try to use any “scandal” tactics like some celebrities do.

Again, congratulations, David Cook! Celebrate with your friends and family! This is your big day, and we are all proud of you ^_^

Till next season!





It’s a good day to live… Same sex marriage is now legal!

18 05 2008

It’s a good time and a good year to be alive. I have a lot of things to be grateful for because I was born on a magnificent period in time. Sure, it’s not the Golden Age or something fancy like that, but our generation has overcome a lot of tragedies and has achieved so much. I can only hope for better things to come when the next generation arrives.

The reason for celebration is the recent announcement of the California Supreme Court that gays and lesbians now have the constitutional right to marry.

Here’s the article written by Adam Liptak of the New York Times:

California Court Affirms Right to Gay Marriage

Published: May 16, 2008

The California Supreme Court, striking down two state laws that had limited marriages to unions between a man and a woman, ruled Thursday that same-sex couples have a constitutional right to marry.

The court’s 4-to-3 decision, drawing on a ruling six decades ago that struck down the state’s ban on interracial marriage, would make California only the second state, after Massachusetts, to allow same-sex marriages.

The decision, which becomes effective in 30 days unless the court grants a stay, was greeted with celebrations at San Francisco City Hall, where thousands of same-sex marriages were thrown out by the courts four years ago. It was denounced by religious and conservative groups, who pledged to support an initiative proposed for the November ballot that would amend California’s constitution to ban same-sex marriages and overturn the decision.

Same-sex marriage has been a highly contentious issue in past presidential and Congressional elections, but it was not immediately clear what role the ruling would play in this year’s elections. The Democratic and Republican candidates for president have all said that they believe marriage should be between a man and a woman, but Republicans could use a surge in same-sex marriages in the country’s most populous state to invigorate their conservative voters.

Given the historic, cultural, symbolic and constitutional significance of marriage, Chief Justice Ronald M. George wrote for the majority, the state cannot limit its availability to opposite-sex couples.

“In view of the substance and significance of the fundamental constitutional right to form a family relationship,” he wrote, “the California Constitution properly must be interpreted to guarantee this basic civil right to all Californians, whether gay or heterosexual, and to same-sex couples as well as to opposite-sex couples.”

Supporters of gay marriage said the ruling was a milestone. “This decision will give Americans the lived experience that ending exclusion from marriage helps families and harms no one,” said Evan Wolfson, executive director of Freedom to Marry, who noted that same-sex marriages are now legal in South Africa, Canada, Spain, Belgium and the Netherlands.

But opponents said they expected the proposed ballot initiative, which has been submitted to state election officials with more than one million signatures, to pass in November.

“The court was wrong from top to bottom on this one,” said Maggie Gallagher, president of the National Organization for Marriage. “The court brushed aside the entire history and meaning of marriage in our tradition.”

There about 110,000 same-sex couples in California, according to census data, and the state has a strong domestic partnership law giving couples who register nearly all of the benefits and burdens of heterosexual marriage. But the majority of the justices said that is not enough.

The court left open the possibility that the Legislature could use a term other than “marriage” to denote state-sanctioned unions so long as that term was used across the board — for both opposite-sex and same-sex couples.

The state’s ban on same-sex marriage was based on a law enacted by the legislature in 1977 and a statewide initiative approved by the voters in 2000, both defining marriage as limited to unions between a man and a woman. The question before the court was whether those laws violated provisions of the state Constitution protecting equality and fundamental rights.

Mathew D. Staver, a lawyer with Liberty Counsel, a public interest firm that defends traditional marriage, said it would ask the court to stay its decision until the election in November, meaning that Thursday’s decision could be overturned before it becomes effective.

“It would only be logical” for the court to grant a stay, Mr. Staver said, given the confusion that would arise if same-sex marriages were available for only a few months.

Governor Arnold Schwarzenegger, a Republican, said in a statement that he respected the court’s ruling and did not support a constitutional amendment to overturn it.

In a dissenting opinion, Justice Marvin R. Baxter said the majority should have deferred to the state Legislature on whether to allow same-sex marriage, particularly given the increased legal protections for same-sex couples enacted in recent years.

“But a bare majority of this court,” Justice Baxter wrote, “not satisfied with the pace of democratic change, now abruptly forestalls that process and substitutes, by judicial fiat, its own social policy views for those expressed by the people themselves.”

Also dissenting, Justice Carol A. Corrigan wrote that her personal sympathies were with the plaintiffs challenging the bans on same-sex marriage. But she said the courts should allow the political process to address the issue.

“We should allow the significant achievements embodied in the domestic partnership statutes to continue to take root,” Justice Corrigan wrote. “If there is to be a new understanding of the meaning of marriage in California, it should develop among the people of our state and find its expression at the ballot box.”

The Supreme Court was the first state high court to strike down a law barring interracial marriage, in a 1948 decision called Perez v. Sharp. The vote in Perez, like the one in Thursday’s decision, was 4-to-3. The United States Supreme Court did not follow suit until 1967.

At present, six of the seven justices on the California court, including all of the dissenters, were appointed by Republican governors.

Thursday’s decision was rooted in two rationales, and both drew on the Perez decision.

The first was that marriage is a fundamental constitutional right. “The right to marry,” Chief Justice George wrote, “represents the right of an individual to establish a legally recognized family with a person of one’s choice and, as such, is of fundamental significance both to society and to the individual.”

Chief Justice George conceded that “as an historical matter in this state marriage has always been restricted to a union between a man and a woman.” But “tradition alone,” the chief justice continued, does not justify the denial of a fundamental constitutional right. Bans on interracial marriage were, he wrote, sanctioned by the state for many years.

In a second rationale from the interracial marriage case, the court struck down the laws banning same-sex marriage on equal protection grounds, also adopting a new standard of review in the process.

When courts weigh whether distinctions among people or groups violate the right to equal protection, they general require only a rational basis for the distinction, a relatively easy standard to meet. But when the discrimination is based on race, sex or religion, the courts generally require a more substantial justification.

Discrimination on the basis of sexual orientation, the majority ruled Thursday, also requires that sort of more rigorous justification. The court acknowledged that it was the first state high court to adopt the standard, strict scrutiny, in sexual orientation cases.

Lawyers for the state identified two interests to justify reserving the term marriage for heterosexual unions: tradition and the will of the majority. Chief Justice George said neither was sufficient.

Still, Chief Justice George took pains to emphasize the limits of the majority’s ruling. It does not require ministers, priests or rabbis to perform same-sex marriages, he said.

He added that the decision “does not affect the constitutional validity of the existing prohibitions against polygamy and the marriage of close relatives.”

Other state high courts to consider the question of gay marriage in recent years, including those in New York, New Jersey and Washington, have been closely divided but stopped short of striking down state laws forbidding it. A decision from the Connecticut Supreme Court is expected shortly.

Just as soon as the news broke out, the famous TV talk show host Ellen DeGeneres announced her plans to get married with Portia De Rossi, her long time partner.

I’m probably gonna get a lot of mixed reactions for posting this. But I’m a supporter. And that’s why I OWN this blog and they don’t. Hehehehe…

What a miserable time we would be in if we were born during the time when there was every sort of discrimination there is in the world. Racism, slavery, the time when women weren’t even allowed to vote and were thought of as lower forms of humans than men. We are not living in the era of who’s more superior but in an era of equality.

To think that Ellen, who is now around 50 years old had to wait this long for her to have a chance to marry. It was a long fight, but she won in the end. I admire her strength. First for her coming out to the public, and now for her support of this cause.

I’ve read a lot of comments on the internet about this issue. Everyone is entitled to their opinion. But I just can’t understand why a lot of people are still being so discriminating about same-sex marriages. There are still some people who are saying that lesbians just need a man turn their heads around. It’s not like heterosexual people have made a good example of themselves as people with perfect marriages. I personally know some gay couples who have grown old together, longer than any married heterosexual couple has ever been. At least gays and lesbians have been given the choice of marrying the ones they love. The staying together is up to them. Love is all that matters right?

As a medical professional, I have seen the misery that gay and lesbian couples go through when their partner gets sick and has to go to the hospital. The partner is not allowed to stay with the partner just because they are not FAMILY. Who’s to say who is a family and who is not? I don’t want to be the doctor who turns their partners away because of some unfair rules.

As the article has stated, this fight isn’t over. Worse comes to worse, this may not even be permanent. But for now, I will celebrate with my gay and lesbian friends and relatives, because the world is moving forward and changing for the better.

Congratulations to you Ellen and Portia, and to the rest of the LGBT community! I’m proud of all of you! ^_^

References:
http://www.nytimes.com/2008/05/16/us/15cnd-marriage.html?pagewanted=2&_r=2&hp